Feel less anxious.
Find more joy.
Unwinding Anxiety® is a step-by-step program clinically proven to reduce anxiety.
We’ll help you change your relationship with anxiety so you can live the happy, healthy life you deserve.
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Unwind your anxiety.
All it takes is 10 minutes a day.
Join the Unwinding Anxiety® program to…
- Identify the habits that keep your mind racing.
- Understand what triggers anxiety and other stressful thoughts.
- Practice small daily moments many times to break the cycle of worry and panic.
- Use practical anti-anxiety tools when stress arises.
- Sleep better, feel more confident, and increase your capacity to find joy in every moment.
Unwinding Anxiety® explained in one minute:
Proven anxiety reduction, backed by science.
Recent research has uncovered incredible insights on how the brain functions, and what creates patterns of stress. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic.
In a 2020 clinical study of physicians, the Unwinding Anxiety® program showed a 48% reduction in anxiety after just 28 modules. And in a 2021 randomized trial of individuals with generalized anxiety disorder, these individuals experienced a 67% reduction in anxiety after 2 months of using the app.
Powerful and practical resources and tools designed to reduce anxiety.
Video Lessons
Learn why your brain becomes anxious through short, daily videos.
Expert Moderated Community Support
Receive support from experts & others living with anxiety in a safe place.
Check-Ins
Break the cycle of worry with app-based check-ins throughout the day.
Weekly Expert Calls
Address specific challenges on detailed weekly calls with Dr. Jud Brewer & our team of experts.
Exercises
Stop panic attacks & calm your mind with mindfulness techniques.
Journaling
Identify your anxiety triggers & track your progress by journaling.
Start feeling less stressed, and more like you.
Try the first 4 modules free to make sure our program is right for you, then subscribe to a plan for full access to all modules, tools, theme weeks, journals, the community, and more.
Ready to subscribe?
You’re not your anxiety.
Don’t let stress, worry, and overwhelm keep you from the life you deserve.
