Feel less anxious.
Find more joy.

Unwinding Anxiety® is an app-based program clinically proven to reduce anxiety through guided lessons, mindfulness exercises, and community support.

We’ll help you change your relationship to anxiety step-by-step so you can live the happy, healthy life you deserve.

Start your 7-day free trial
See how it works

Hear from Unwinding Anxiety members:

vibbs59
vibbs59Helped me with anxiety
I started reading the unwinding anxiety book which talked about this app very often so I gave it a try. Daily checkins and modules which just bring in some reassurance and motivation was good for me to keep going on. I definitely feel a change, I’m much better than handling anxiety now. I just completed the course one time. I’ll definitely go through it multiple times to bring in more insights and practice more.
Austin S.
Austin S.
This app is designed to help people step outside the cycle of anxiety, (future oriented apprehensive/negative responses) through mindfulness training, which has been shown to be very affective at decreasing levels of anxiety, increase brain function levels, lower heart rate and blood pressure, boost attention, and overall increase quality of life. The definition and explanation of anxiety is scientifically accurate as well as the idea of operant conditioning for the reward learning system.👍👍👍
D'Artagnan11235
D'Artagnan11235Best anxiety app
Provides great systems to grapple with anxiety and ultimately provides a path to overcome it on a daily basis. You become more aware and start to change how you view anxiety. This in turn allows you to replace old habit loops that serve you in the short term with new habit loops that are healthier and support you in the direction you want to go. Thank goodness for this program!
Coleen F.
Coleen F.
This program is excellent!! It has provided highly effective, practical tools for both myself and my teenage son. The price seemed high when I purchased our subscriptions. But now that I see the gains we are making...so worth it!
Laine & Joel
Laine & JoelGrateful
I found this app to be thoughtfully constructed and very comprehensive. There was a very strong structure in addition to the possibility of using all sorts of tools beyond the lessons. There is much to learn and I know that I will need to repeat the course to pick up more and more of the material on this nuanced and tricky subject. I am grateful for the help and possibility of unwinding my anxiety.
Kevin B.
Kevin B.
Unwinding Anxiety has been life changing. I work in higher education as an instructional designer. This is an extraordinarily well designed program. Each module scaffolds well to build both knowledge and confidence, and increase my ability to make progress. The program is supported by additional tools, an active community, and direct access to Dr Brewer in a weekly zoom meeting. I have committed to using the app for a year. The progress I have made in only three months is profound.
DanaRDG
DanaRDGMoving from head knowledge to experience
For some time I have known about anxiety, triggers, habits, and mindfulness. This app has significantly helped me to practice and become more aware of my experience of anxiety and opening up with mindfulness. I often procrastinate because anticipating many tasks increases anxiety. I’ve noticed procrastinating feels like contraction inside, dread. In contrast accomplishments feel like expansion inside, peaceful. Pausing to observe how I feel inside helps me to choose initiating tasks.
Teri T.
Teri T.
Unwinding Anxiety is rapidly becoming my #1 go to on my phone whenever I'm presented with a stressful situation. I always used to go to a game which would sometimes make me feel even more stressed but the exercises available on this app have calmed me down and some make me feel much better! It's also nice to be part of the community so you don't feel so isolated in your issues with stress.
YorkCounty
YorkCountyA scientific and practical approach
This approach is helping me and made a huge difference in my life. It is not an overnight cure; however, a journey to better.

A new way to manage anxiety.

Join the Unwinding Anxiety® app program to…

  1. Identify habits that continue the loop of anxiety.
  2. Learn how to ride the waves of anxiety by deepening your mind-body awareness and being present in the moment.
  3. Start with short moments of mindfulness and ease, then practice these short moments many times so they become helpful habits.
  4. Use practical in-app tools to manage anxiety in real time.
  5. Connect with a community of like-minded people.
  6. Sleep better, feel more confident, and increase your capacity to find joy in every moment.
Explore the app

Proven anxiety reduction, backed by science.

In a 2020 clinical study of physicians, Unwinding Anxiety showed a 48% reduction in anxiety after just 28 modules. And in a 2021 randomized trial of individuals with generalized anxiety disorder, these individuals experienced a 67% reduction in anxiety after 2 months of using the app. 

You can learn more about the research and get the fact sheets using the button below!

Read the research

Unwinding Anxiety explained in one minute:

Powerful, practical resources and tools designed to reduce anxiety.

Video

Guided Program

Learn why our brains become anxious and how to unwind anxiety through short, daily video lessons.

Group

Community Support

Receive support from habit change experts & others living with anxiety in a safe place.

Checklist

Check-Ins

Break the cycle of worry with app-based check-ins throughout the day.

Calendar

Weekly Live Sessions

Connect live with our team of habit change experts and active community members each Monday, Tuesday, and Wednesday.

Waves

Mindfulness Exercises

Learn how to stop panic attacks & calm your mind with mindfulness exercises proven to reduce anxiety.

Journal

Journaling

Track your progress working with anxiety through optional journaling.

Featured In:

Psychology Today

Well+Good

NPR
verywellmind

The Washington Post

Start your 7-day free trial of Unwinding Anxiety

1-Year
Subscription

about $4/week
$ 209.99 USD
  • automatically renews yearly
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6-Month Subscription

about $5.50/week
$ 139.99 USD
  • automatically renews every 6 months
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1-Month Subscription

about $6/week
$ 29.99 USD
  • automatically renews monthly
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Lifetime Subscription

Lifetime of the app
$ 499.99 USD
  • one-time payment
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Organizations and Practices

Interested in providing Unwinding Anxiety to your members or patients? Reach out to us to learn how we can best support you!

Download the free fact sheet

You’re not your anxiety.

Don’t let stress, worry, and overwhelm keep you from the life you deserve.

Start Unwinding Anxiety
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In support of Mental Health Awareness Month, take 50% off Unwinding Anxiety

The Unwinding Anxiety team is happy to offer new members 50% off a subscription plan of your choice.

This offer ends May 31, 2025!

Get 50% off