Unwinding Anxiety® App Features & Benefits

In clinical studies, Unwinding Anxiety® was proven to reduce anxiety by 67% and reduce worry-related sleep disturbances by 27%. All you need is 10 minutes a day.

The Unwinding Anxiety program provides guided lessons, mindfulness exercises, journaling, and in-app tools to help you manage anxiety. Our team of experts and facilitators are also here to support you through live weekly calls and in the community forum.

Check out all features and benefits included the Unwinding Anxiety app program!

Guided Video & Audio Lessons

In the program, you’ll journey through 30 modules of guided video and audio lessons created by psychiatrist and neuroscientist Dr. Jud Brewer on how to deal with anxiety.

The daily lessons will teach you how to practice short moments many times to retrain our brains and step out of anxious habit loops.

The program is designed to be completed consecutively – meaning after you complete a module, the next module will unlock the following day.

Don’t worry, you’ll be able to go back to completed lessons if you ever want to revisit past modules again.

Tools to Handle Stress & Worry

Along with the guided lessons, we provide in-app tools to help you bring short moments of mindfulness practices to your daily life, cultivate curiosity when anxiety arises, and ultimately stop anxiety in its tracks.

Hover over each icon to read more about our in-app tools and how they’ll help you overcome anxiety →

Check-In

Check in with how you're feeling & we'll provide a mindfulness practice to help you understand & work through those feelings.

Stress Test & Stress Meter

Identify the source of stress when it comes on & we'll walk you through an awareness exercise to nip stress in the bud.

Worry Tool

Understand if you're feeling anxious or worry & we'll guide you through mindfulness exercises to reduce that stress.

Mindfulness Exercises

The mindfulness exercises for anxiety will unlock as you go through the program, then you’ll be able to practice them whenever you need them in the “Tools” section of the app. We recommend practicing these exercises when you’re not feeling anxiety or stress, so when anxiety does arise, you have the tools and practices to reduce stress.

If you like, try the RAIN meditation for anxiety with us:
Recognize
Allow or Accept
Investigate what’s going on in your body
Note what is happening (tension, sweating, etc)

Online Community & Live Sessions

It’s important to know you’re not alone with anxiety – in fact, it’s human to feel stress and worry.

When you join Unwinding Anxiety, you’ll become part of an active, judgment-free community of people who know what you’re going through. You’ll also be able to track your progress through online journaling. The journals are public (and optional), so you’ll have an entire community supporting you.

Each Monday at 12 PM EST, we offer a live information and practice session for new and current users alike. We also offer a live call Wednesdays at 12 PM EST where our team of habit change experts answer questions, provide guidance, and offer support as you go through the program.

Hear from Dr. Jud on why we created Unwinding Anxiety.

Customizable Goals & Reminders

Everyone’s health journey is different, that’s why we encourage you to set goals and reminders so you can reach your health goals, on your terms.

Hear from Rob Suhoza, Eat Right Now coach and blog writer, on how he used Unwinding Anxiety to deal with anxiety.

Get Started with Unwinding Anxiety

Free Trial

Try the first 7 days of Unwinding Anxiety to see how we can help you reduce anxiety and relieve stress.

10% Discount

If you’re ready to subscribe now, take 10% off a subscription plan of your choice. Available via the link below only:

Organizations & Practices

Provide Unwinding Anxiety to your members or patients through licenses or discount codes. Reach out to us to learn more.