It’s important to know you’re not alone with anxiety – in fact, it’s human to feel stress and worry.
When you join Unwinding Anxiety, you’ll become part of an active, judgment-free community of people who know what you’re going through. You’ll also be able to track your progress through online journaling. The journals are public (and optional!), so you’ll have an entire community supporting and helping you.
Each Wednesday at 12 PM EST, Dr. Jud Brewer and our team of experts answer questions, provide guidance, and offer support as you go through the program.
Hear from Dr. Jud himself on why he created Unwinding Anxiety.