Unwinding Anxiety® App Features & Benefits
In clinical studies, Unwinding Anxiety® was proven to reduce anxiety by 67% and reduce worry-related sleep disturbances by 27%. All you need is 10 minutes a day.
The Unwinding Anxiety program provides guided lessons, mindfulness exercises, journaling, and in-app tools to help you manage anxiety. Our team of experts and facilitators are also here to support you through live weekly calls and in the community forum.
Check out all features and benefits included the Unwinding Anxiety app program!