Try Unwinding Anxiety® Free for 7 Days

Free Access:
– Limited access to modules, tools, and exercises

Subscription Access:
– Daily guided lessons on how to work with anxiety
– Unlimited access to mindfulness exercises and stress tools
– Online community forum and journal
– Weekly live sessions with Dr. Jud Brewer, MD, PhD and our team of experts
– Bonus content and 20+ optional Theme Weeks



7-day free trial
$ 209.99 USD

6-Month Subscription

7-day free trial
$ 139.99 USD

1-Month Subscription

7-day free trial
$ 29.99 USD

Lifetime Subscription

Unlimited access, skip free trial
$ 499.99 USD

About Your Free Trial

We ask for your payment details up front so you can experience full access to the program and seamlessly continue your journey with Unwinding Anxiety after your free trial ends.

You’ll have access to the first week of modules to see if the program is right for you.
You can expect to learn about:

  • The anxiety habit loop
  • Reward-based learning
  • Anxiety triggers
  • Mindfulness tools to combat unhelpful triggers & behaviors 
  • The science behind why our brains become anxious
  • How to be kind to ourselves

Based on Dr. Jud Brewer’s research, we recommend working with Unwinding Anxiety for at least 2 months to see reductions in anxiety. 

Learn more about the clinical studies behind Unwinding Anxiety.

If you choose not to subscribe or unsubscribe at any point, you will have limited access to the program.

Basic access includes:

  • The first 4 modules
  • Stress Test and Stress Meter tools
  • Select mindfulness exercises
Subscription access includes:
  • All 30 modules
  • All behavior change tools
  • All mindfulness exercises and meditations
  • Online community and journal
  • Weekly calls with Dr. Jud and our team of experts
  • Bonus content
  • Theme Weeks

Don’t worry, you will not be charged immediately. 

Your payment will be processed on the 7th day of your free trial, and we’ll email you a heads up beforehand.

Your subscription will automatically renew each 1, 6, or 12 months, depending on your subscription plan.
A lifetime subscription means you’ll always have full access to the program and don’t need to worry about renewing a subscription.

You can cancel anytime!

Not ready to start a free trial? Sign up for the free workshop!

Join the free Habit Change Workshop on Friday, May 17 at 12 PM Eastern Time for an introduction to habit change and Unwinding Anxiety.