Unwinding Anxiety® Success Stories
Read testimonials from members on how Unwinding Anxiety helped them overcome anxiety.
"The content is good, but the community, the zoom sessions and the facilitators are what really set this apart from other apps. The format of the community is excellent (journal space, ask the experts, core module threads, etc.) and the facilitators are very engaged… I get so much support from the other members and find so much peace knowing I am not alone in my journey.”
“This course has been a life saver. It doesn't promise the moon and it delivers over long term incrementally. I've recognized after three months, I have enough tools to survive a crisis, and if I fall into anxiety loops, for a few days, I have the capacity to get back on my feet.”
“I joined “Unwinding Anxiety” two years ago. The practical visuals and talks were very helpful. It has helped me release some of the self-stigma I felt around my anxiety… I love that the meditation, breathing techniques, and the visuals help me gain balance both physically and emotionally.”
“Unwinding anxiety is a fabulous combination of mindfulness and mind science! Understanding how my brain works increases the effectiveness of mindfulness by many fold. I’ve tried to change various habits over the years but they’ve been like stretching a rubber band, over time pulling me back to familiar stasis. I’ve learned so much from Jud Brewer that now I know why this happens and I now have the keys to sustainable change.”
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