Unwinding Anxiety® Success Stories

Read testimonials from members on how Unwinding Anxiety helped them overcome anxiety.

"The content is good, but the community, the zoom sessions and the facilitators are what really set this apart from other apps. The format of the community is excellent (journal space, ask the experts, core module threads, etc.) and the facilitators are very engaged… I get so much support from the other members and find so much peace knowing I am not alone in my journey.”
Melissa W.
Melissa W.Unwinding Anxiety Member
“This course has been a life saver. It doesn't promise the moon and it delivers over long term incrementally. I've recognized after three months, I have enough tools to survive a crisis, and if I fall into anxiety loops, for a few days, I have the capacity to get back on my feet.”
Bob
BobUnwinding Anxiety Member
“I joined “Unwinding Anxiety” two years ago. The practical visuals and talks were very helpful. It has helped me release some of the self-stigma I felt around my anxiety… I love that the meditation, breathing techniques, and the visuals help me gain balance both physically and emotionally.”
Helen S.
Helen S.Unwinding Anxiety Member
“Unwinding anxiety is a fabulous combination of mindfulness and mind science! Understanding how my brain works increases the effectiveness of mindfulness by many fold. I’ve tried to change various habits over the years but they’ve been like stretching a rubber band, over time pulling me back to familiar stasis. I’ve learned so much from Jud Brewer that now I know why this happens and I now have the keys to sustainable change.”
Janet
JanetUnwinding Anxiety Member
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Unwinding Anxiety Reviews

vibbs59
vibbs59Helped me with anxiety
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I started reading the unwinding anxiety book which talked about this app very often so I gave it a try. Daily checkins and modules which just bring in some reassurance and motivation was good for me to keep going on. I definitely feel a change, I’m much better than handling anxiety now. I just completed the course one time. I’ll definitely go through it multiple times to bring in more insights and practice more.
Austin S.
Austin S.
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This app is designed to help people step outside the cycle of anxiety, (future oriented apprehensive/negative responses) through mindfulness training, which has been shown to be very affective at decreasing levels of anxiety, increase brain function levels, lower heart rate and blood pressure, boost attention, and overall increase quality of life. The definition and explanation of anxiety is scientifically accurate as well as the idea of operant conditioning for the reward learning system.👍👍👍
D'Artagnan11235
D'Artagnan11235Best anxiety app
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Provides great systems to grapple with anxiety and ultimately provides a path to overcome it on a daily basis. You become more aware and start to change how you view anxiety. This in turn allows you to replace old habit loops that serve you in the short term with new habit loops that are healthier and support you in the direction you want to go. Thank goodness for this program!
Coleen F.
Coleen F.
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This program is excellent!! It has provided highly effective, practical tools for both myself and my teenage son. The price seemed high when I purchased our subscriptions. But now that I see the gains we are making...so worth it!
Laine & Joel
Laine & Joel
Grateful
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I found this app to be thoughtfully constructed and very comprehensive. There was a very strong structure in addition to the possibility of using all sorts of tools beyond the lessons. There is much to learn and I know that I will need to repeat the course to pick up more and more of the material on this nuanced and tricky subject. I am grateful for the help and possibility of unwinding my anxiety.
Kevin B.
Kevin B.
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Unwinding Anxiety has been life changing. I work in higher education as an instructional designer. This is an extraordinarily well designed program. Each module scaffolds well to build both knowledge and confidence, and increase my ability to make progress. The program is supported by additional tools, an active community, and direct access to Dr Brewer in a weekly zoom meeting. I have committed to using the app for a year. The progress I have made in only three months is profound.
DanaRDG
DanaRDGMoving from head knowledge to experience
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For some time I have known about anxiety, triggers, habits, and mindfulness. This app has significantly helped me to practice and become more aware of my experience of anxiety and opening up with mindfulness. I often procrastinate because anticipating many tasks increases anxiety. I’ve noticed procrastinating feels like contraction inside, dread. In contrast accomplishments feel like expansion inside, peaceful. Pausing to observe how I feel inside helps me to choose initiating tasks.
Teri T.
Teri T.
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Unwinding Anxiety is rapidly becoming my #1 go to on my phone whenever I'm presented with a stressful situation. I always used to go to a game which would sometimes make me feel even more stressed but the exercises available on this app have calmed me down and some make me feel much better! It's also nice to be part of the community so you don't feel so isolated in your issues with stress.
YorkCounty
YorkCountyA scientific and practical approach
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This approach is helping me and made a huge difference in my life. It is not an overnight cure; however, a journey to better.
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