Change your relationship with anxiety.

Join the Unwinding Anxiety® program to:

  1. Get daily lessons & guided mindfulness exercises that are scientifically proven to reduce anxiety.
  2. Identify the habits that keep your mind racing.
  3. Understand the impact anxiety has on you & your everyday life.
  4. Learn how to step out of anxious habit loops with short moments many times.
  5. Use practical in-app tools when stress arises.
  6. Sleep better, feel more confident, and increase your capacity to find joy in every moment.

Pricing with 20% Off

Use discount code UA20 on the web app only using the links below.
Please note that discount codes are not redeemable through Google Play or iTunes.

1-Year Subscription

7-day free trial
$ 167.99 USD
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6-Month Subscription

7-day free trial
$ 111.99 USD
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1-Month Subscription

7-day free trial
$ 23.99 USD
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Get lifetime access to Unwinding Anxiety

Start a lifetime subscription with Unwinding Anxiety and have the lessons, practices, and mindfulness exercises at your fingertips, whenever you need it.

You’ll also have unlimited access to the online community, journal, and weekly group calls with our team of habit change experts!