Mental Illness Awareness Week and World Mental Health Day
50% off Unwinding Anxiety with code MIAW
Join the Unwinding Anxiety® program to:
- Get daily lessons & guided mindfulness exercises that are scientifically proven to reduce anxiety.
- Identify the habits that keep your mind racing.
- Understand the impact anxiety has on you & your everyday life.
- Learn how to step out of anxious habit loops with short moments many times.
- Use practical anxiety tools when stress arises.
- Sleep better, feel more confident, and increase your capacity to find joy in every moment.
In support of Mental Illness Awareness Week and World Mental Health Day, new members get 50% off!
Use discount code MIAW, offer ends May 11
1-Year Subscription
$209.99 value, now $104.996-Month Subscription
$139.99 value, now $69.991-Month Subscription
$29.99 value, now $14.99About your free trial and subscription
We ask for your payment details up front so you can experience full access to the program and seamlessly continue your journey with Unwinding Anxiety after your free trial ends.
You’ll have access to the first week of modules to see if the program is right for you.
You can expect to learn about:
- The anxiety habit loop
- Reward-based learning
- Anxiety triggers
- Mindfulness tools to combat unhelpful triggers & behaviors
- The science behind why our brains become anxious
- How to be kind to ourselves
Based on Dr. Jud Brewer’s research, we recommend working with Unwinding Anxiety for at least 2 months to see reductions in anxiety.
Learn more about the clinical studies behind Unwinding Anxiety.
If you cancel your free trial or unsubscribe after your subscription begins, you will have limited access to the program.
Basic access includes:
- The first 4 modules
- Stress Test and Stress Meter tools
- Select mindfulness exercises
- All 30 modules
- All behavior change tools
- All mindfulness exercises and meditations
- Online community and journal
- Weekly calls and our team of habit change experts
- Bonus content
- Theme Weeks
Don’t worry, you will not be charged immediately.
Your payment will be processed on the 7th day of your free trial, and we’ll email you a heads up beforehand. You can cancel any time in the app before the 7th day of your free trial to avoid being charged.
Your subscription will automatically renew each 1, 6, or 12 months, depending on your subscription plan.
A lifetime subscription means you’ll always have full access to the program and don’t need to worry about renewing a subscription.
You can cancel anytime!