Working with Holiday Stress

You hear it every year – the holidays are stressful! But why do these “happy” holidays feel stressful at times? Between family gatherings, gift shopping, hosting events, and everything else that comes with the season, it’s easy to ignore stress until it feels too big to handle. Taking care of yourself and your mental health […]
Understanding Fear to Work with Anxiety

If you’ve ever experienced fear, you know it can get in the way of truly experiencing and enjoying life. That fear can come from worrying about failure, the unknown, or facing truths about ourselves. Fear can also prevent us from getting the help we need for issues like anxiety. Luckily, we have good news: Fear […]