Change your relationship with anxiety.
Use code UA10 for 10% off - online only.

All you need is 10 minutes a day.
Join the Unwinding Anxiety® program to:

  1. Get daily lessons & guided mindfulness exercises that are scientifically proven to reduce anxiety.
  2. Identify the habits that keep your mind racing.
  3. Understand the impact anxiety has on you & your everyday life.
  4. Learn how to step out of anxious habit loops with short moments many times.
  5. Use practical anti-anxiety tools when stress arises.
  6. Sleep better, feel more confident, and increase your capacity to find joy in every moment.

Use code UA10 for 10% off Unwinding Anxiety

Discount codes are only redeemable online and cannot be redeemed in-app.

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Pricing with 10% Off

1-Year Subscription

was $209.99
$ 188.99 USD
  •  
Best value

6-Month Subscription

was $139.99
$ 125.99 USD
  •  

1-Month Subscription

was $29.99
$ 26.99 USD
  •