Register for the free Habit Change Workshop!
Friday, May 17 at 12 PM Eastern Time

On Friday, May 17th at 12 PM Eastern Time, Sharecare’s Behavioral Health team will be hosting a free workshop on mindfulness, behavior change, and habits.

Rob Suhoza and Jacqui Barnett, expert facilitators and habit change coaches, will guide the one-hour session. The interactive Habit Change Workshop will cover:

• Introduction to habit change as it relates to anxiety, eating, and smoking
• How we can use mindfulness to understand and change our habits
• How to tap into curiosity and kindness
• The importance of short moments, many times to build helpful habits