Change your relationship to anxiety.
50% off during Mental Health Awareness Month!

Join the Unwinding Anxiety® program to:

  1. Get daily lessons & guided mindfulness exercises that are scientifically proven to reduce anxiety.
  2. Identify the habits that keep your mind racing.
  3. Understand the impact anxiety has on you & your everyday life.
  4. Learn how to step out of anxious habit loops with short moments many times.
  5. Use practical in-app tools when stress arises.
  6. Sleep better, feel more confident, and increase your capacity to find joy in every moment.

In support of Mental Health Awareness Month, new members get 50% off

1-Year Subscription

$209.99 value, now $104.99
only $9 per month*
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Best value

6-Month Subscription

$139.99 value, now $69.99
only $12 per month*
  •  

1-Month Subscription

$29.99 value, now $14.99
about $3.50 per week*
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Not ready to subscribe? Sign up for the free workshop!

Join the free Habit Change Workshop on Friday, May 17 at 12 PM Eastern Time for an introduction to habit change and Unwinding Anxiety.