Change your relationship to anxiety.
Use code MAY20 for 20% off!

All you need is 10 minutes a day.
Join the Unwinding Anxiety® program to:

  1. Get daily lessons & guided mindfulness exercises that are scientifically proven to reduce anxiety.
  2. Identify the habits that keep your mind racing.
  3. Understand the impact anxiety has on you & your everyday life.
  4. Learn how to step out of anxious habit loops with short moments many times.
  5. Use practical anti-anxiety tools when stress arises.
  6. Sleep better, feel more confident, and increase your capacity to find joy in every moment.

In support of Mental Health Awareness Month, take 20% off

Lifetime Subscription

Skip the free trial
$ 399.99 USD
  •  

1-Year
Subscription

7-day free trial
$ 167.99 USD
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6-Month Subscription

7-day free trial
$ 111.99 USD
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1-Month Subscription

7-day free trial
$ 23.99 USD
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