Change your relationship to anxiety.
Start for free, subscribe later.
All you need is 10 minutes a day.
Join the Unwinding Anxiety® app-based program to:
- Get daily lessons & guided mindfulness exercises proven to reduce anxiety by 67% and worry-related sleep disturbances by 27%.
- Identify the habits that keep your mind racing.
- Understand the impact anxiety has on you & your everyday life.
- Learn how to step out of anxious habit loops with short moments many times.
- Use practical anti-anxiety tools when stress arises.
- Sleep better, feel more confident, and increase your capacity to find joy in every moment.
Start a free trial then subscribe to a 1-month, 6-month, or 1-year plan when you’re ready.
Sign up for a free trial of Unwinding Anxiety®
Free trial ends at Module 4. Subscribe to a plan to continue the program.