Change your relationship to anxiety.
Start for free, subscribe later.

All you need is 10 minutes a day.
Join the Unwinding Anxiety® app-based program to:

  1. Get daily lessons & guided mindfulness exercises proven to reduce anxiety by 67% and worry-related sleep disturbances by 27%.
  2. Identify the habits that keep your mind racing.
  3. Understand the impact anxiety has on you & your everyday life.
  4. Learn how to step out of anxious habit loops with short moments many times.
  5. Use practical anti-anxiety tools when stress arises.
  6. Sleep better, feel more confident, and increase your capacity to find joy in every moment.

Start a free trial then subscribe to a 1-month, 6-month, or 1-year plan when you’re ready.

Sign up for a free trial of Unwinding Anxiety®

Free trial ends at Module 4. Subscribe to a plan to continue the program.

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Unwinding Anxiety® explained in one minute:​