Change your relationship to anxiety.
Start for free, subscribe later.

All you need is 10 minutes a day.
Join the Unwinding Anxiety® app-based program to:

1. Get daily lessons & guided mindfulness exercises proven to reduce anxiety by 67% and worry-related sleep disturbances by 27%.
2. Identify the habits that keep your mind racing.
3. Understand the impact anxiety has on you & your everyday life.
4. Learn how to step out of anxious habit loops with short moments many times.
5. Use practical anti-anxiety tools when stress arises.
6. Sleep better, feel more confident, and increase your capacity to find joy in every moment.

Start a free trial then subscribe to a 1-month, 6-month, or 1-year plan when you’re ready.