Change your relationship to anxiety.
Well+Good readers get 20% off!
All you need is 10 minutes a day.
Join the Unwinding Anxiety® program to:
- Get daily lessons & guided mindfulness exercises that are scientifically proven to reduce anxiety.
- Identify the habits that keep your mind racing.
- Understand the impact anxiety has on you & your everyday life.
- Learn how to step out of anxious habit loops with short moments many times.
- Use practical anti-anxiety tools when stress arises.
- Sleep better, feel more confident, and increase your capacity to find joy in every moment.
Pricing with 20% Off
Best value