What Is the Anxiety Habit Loop and How to Change It

Our brains are always looking for efficient ways to work. The brain forms habits to simplify tasks, such as driving a car. Even feeling anxious can actually be our brains stuck in unhealthy habits. That’s the core idea behind the so-called anxiety habit loops. But, in order to break these cycles, we first have to […]

Anxiety Habits Explained: What Are They and How to Break Them

We all experience anxiety from time to time, but sometimes anxiety can become a habit like any other. Learning how to change our relationship with anxiety is important. But, before we can try to change anything, we have to understand how our mind works to identify these anxiety-related habits. Only then – by working with […]