What Birds Can Teach Us about Curiosity and Freedom from Anxiety

Outside with birds

Do splashy headlines grab your attention? Do you find yourself wanting to know what birds have to do with curiosity? Have you stared at a massive skyscraper with childlike wonder? If so, then you might be a curious person. If you’ve used any of our programs like Unwinding Anxiety, Eat Right Now, or Craving to […]

What Causes the Feeling of Overwhelm?

You most likely will feel overwhelmed at some point in your life. It’s human. The feeling of overwhelm most commonly entails being overcome with emotion as the result of something (work, stress, events) that feels too challenging to handle. When we feel overwhelmed, it can be difficult to think and act rationally, and it can […]

Sleep Anxiety: What Is It and How to Sleep Better With Anxiety

Getting a good night’s rest is essential. However, for many people, getting to sleep – and staying asleep – isn’t as easy as it sounds. This is particularly common among people who experience anxiety. Our brains trigger false alarms that may be intense, frequent, and sometimes continuous in anxiety. These false alarms lead to some […]

Work Anxiety: What It Is and How to Manage It

Workplace burnout is on the rise, yet we know little about its relationship to anxiety. “The Mind The Workplace” 2021 report found that 83 percent of US workers experience work-related stress, with 71 percent saying they felt their workplace affects their mental health–this is beyond the Sunday Scaries. Worry, rumination, feelings of tightness, and even […]

What Is the Anxiety Habit Loop and How to Change It

Our brains are always looking for efficient ways to work. The brain forms habits to simplify tasks, such as driving a car. Even feeling anxious can actually be our brains stuck in unhealthy habits. That’s the core idea behind the so-called anxiety habit loops. But, in order to break these cycles, we first have to […]

Anxiety Habits Explained: What Are They and How to Break Them

We all experience anxiety from time to time, but sometimes anxiety can become a habit like any other. Learning how to change our relationship with anxiety is important. But, before we can try to change anything, we have to understand how our mind works to identify these anxiety-related habits. Only then – by working with […]